When life’s chapters feel overwhelming, reclaim your confidence and move forward with ease.

i help women overcome challenges at various life stages through a unique method of cbt hypnotherapy, coaching and lived behavioural techniques from 20 years of female leadership experience.

 
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View fullsize I’d booked a day off from work today to get through loads of things on my personal to do list. My youngest daughter is in nursery and my eldest was going to be spending the day at her holiday club for her first day of half term. …Until
View fullsize Sometimes I really struggle with the dilemma of taking the time out to do something for myself when I’m working all week and have limited time with my kids and husband. 👉🏼IT IS SO IMPORTANT TO MAKE TIME FOR YOURSELF! This week I caught up
View fullsize How am I going to exercise when I’m back at work and got the baby to look after in my own time? Make sure you block out an hour in your diary every lunchtime and try and stick to this like glue. Get out in the fresh air and try and see some gr
View fullsize Planning my week ahead with a coffee while my daughter has a swimming lesson. ⭐️The more you can work out what you need to do and when you’re going to do it, the less stressful your week will be trying to cram it all in! And caffeine helps ever